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Here is a recipe for vegetables as varied as they are colorful, the pan-fried broccoli, carrot, snow peas and Swiss chard. Easy and quick to make, it is both nutritionally rich and low in calories. 4 people: 1 broccoli cabbage 4 carrots 250 g snow peas (snow peas) 4 to 5 chard leaves 1 knob of butter Salt, pepper Pan-fried vegetable recipe: broccoli, carrot, snow peas and Swiss chard This recipe shouldn't be for you be a problem, but keep in mind that the vegetables should remain slightly crunchy.

Here is a recipe that smells of the sun with this Provençal “clafoutis” gratin. Ingredients for 4 people: 1 red pepper1 green pepper4 tomatoes (medium size) 2 zucchini1 eggplant2 large onions2 cloves of garlic30 g of unsalted butter25 cl of heavy cream ( 30 fat) 4 eggs 25 cl milk 3 tsp.

The mashed potato and parsnip is a change from the traditional mashed potato thanks to the slightly sweet contribution of parsnip and a touch of finesse.It goes perfectly with roast meats or a confit shoulder of lamb. Ingredients for 4 people : 1 kg of potatoes500 g of parsnips15 cl of crème fraîche25 cl of milk25 g of butterSalt, pepperRecipe for mashed potatoes and parsnipsMashed potatoes and parsnips are easy to prepare, choosing the right apples mashed potatoes (Bintje) Start by peeling and then cleaning the potatoes and parsnip.

Fresh, fragrant, light and easy to make, this vegetable curry is a real delight…. Ingredients for 4 people: 1 piece of fresh ginger1 onion1 / 2 can of pineapple in pieces2 potatoes2 romanesco cabbage2 tbsp. 1 tbsp sunflower oil cumin 2 bay leaves 2 cloves 3 peppercorns 2 tsp.

Here is the recipe for the gratin with forgotten vegetables, parsnip, pumpkin, purple carrot in Nantes Curé Ingredients for 4 people: 2 cloves of garlic 2 parsnips ½ pumpkin 4 purple carrots 1 Curé Nantais (or others) 15 g of semi-salted butter 25 cl of liquid cream Salt , freshly ground pepper> Health: health benefits and virtues of Jerusalem artichoke Recipe for the gratin of forgotten vegetables with cheese Peel and chop only one of the 2 cloves of garlic.

Here is an original accompaniment with these breaded zucchini with curry yoghurt sauce, both melting and crisp. Ingredients for 4 people: 1 clove of garlic 2 yoghurts stirred ½ tsp. tablespoon of curry2 zucchini ½ bunch of coriander1 egg4 tsp. tablespoon flour 30 g breadcrumbs 1 drizzle of oil Salt Breaded courtyards, curry yogurt sauce Peel, degerm and crush the garlic clove in a garlic press.

Here are the zucchini tagliatelle from our super blogger Clélia, ideal as a starter or as an accompaniment.It's fresh, it's crunchy, it's tasty, tangy and very very good for your health and for the figure! Made with lemons greens and mint, it goes perfectly well.Ingredients for 6 people: 5 beautiful zucchini 1 lime A few fresh mint leaves Olive oil Salt, pepper Recipe for zucchini tagliatelle Tips: You can of course make the recipe with yellow lemons and herbs fresh: chives, coriander… But today the mint has been a revelation.

Easy, quick and inexpensive at the same time, this zucchini and beetroot rostis recipe is as delicious as it is original.Try this delicious and colorful recipe without delay and you will be won over! Ingredients for 4 people: 1 beet1 zucchini50 g of grated emmental 6 tbsp. tablespoon breadcrumbs2 tsp.

As an accompaniment to fish or meat, the small vegetable pancake is an original, light and tasty recipe.Ingredients for 4 people: With these ingredients you can make about 8 to 12 pancakes depending on their size.2 potatoes3 carrots2 zucchini100 gr of peas2 tbsp of chopped cilantro1 tbsp of chopped fresh basil 2 eggs Olive oil 2 tbsp of grated Parmesan Fairly easy to make, this recipe for pancakes with small vegetables (potato, carrot, zucchini and peas) will allow you to surprise your guests!

Here is a revisited ratatouille recipe, with pumpkin and chickpeas flavored with balsamic vinegar. An ideal accompaniment for your meat and fish.Preparation time: 15 minutesCooking time: 20 minutesRecipe for 4 people: 400 gr of pumpkin½ red onion 380 gr of whole canned tomatoes 200 gr of precooked chickpeas In your cupboard 2 tbsp.

Easy and quick to prepare, the potato doormat will go perfectly with your meats and grills or simply with a good salad. Ingredients for 4 people: 500 g of potatoes 2 tsp. chives2 tbsp. tablespoon parsley 8 cl sunflower oil 50 g half-salt butter salt, pepper Potato mat with herbs - Wash the herbs.

Deliciously scented, this tandoori vegetable recipe with zucchini, eggplant, apples and spices is a real delight.Ingredients for 4 people: 2 cloves of garlic2 apples1 zucchini1 eggplant2 pots of plain yogurt1 tsp. tandoori spices2 tbsp. tablespoons olive oil 1 lime 3 sprigs of mint Salt Tandoori vegetables - Peel and crush the garlic cloves in a garlic press.

Here is a nice recipe for leek gratin with Brie de Meaux, ideal with a salad or with a good grill Ingredients for 4 people: 8 leeks 120 g of Brie de Meaux 10 g of butter For the bechamel sauce: 30 g of half-butter salt 30 g of flour 50 cl of whole milk 1 pinch of nutmeg Salt, freshly ground pepper Leek gratin with Brie de Meaux - Separate the white from the green leek.

Delicious and very economical, this fennel gratin recipe will go perfectly with your fish and summer grills.Ingredients for 4 people: 4 fennel bulbs 1 clove of garlic 2 tsp. tablespoons olive oil tapenade 5 anchovy fillets in oil 1/2 peppers (canned) 4 tsp.

Zucchini curry is a tasty marriage and an ideal accompaniment to white meats and fish.Ingredients for 4 people: 1 piece of ginger3 onions1 kg of zucchini50 cl of fermented milk30 g of cornstarch2 tbsp. 1 tbsp sunflower oil teaspoon of Curry 1 tsp. teaspoon of mustard seeds 1 small tin of chickpeas 4 tsp.

Ingredients for 4 people: 3 zucchini1 eggplant1 green pepper1 small red pepper1 yellow pepper5 tomatoes2 cloves of garlic2 onionsSalt, pepperOlive oilBouquet garnished (thyme, rosemary, bay leaf, basil) Ratatouille is a southern summer recipe made with stewed vegetables. Here is the delicious ratatouille recipe.

Here is a recipe for gluten-free bread with black olives and rosemary, for an Italian touch in the middle of the table Preparation: 20 min Cooking: 20 min Rest: 1 h 15 min Ingredients for 4 people: 20 pitted black olives 2 sprigs of rosemary 40 g of semi-salted butter 1 sachet of dry yeast 20 cl of water 500 g of gluten-free flour for bread (or a mixture) 1 pinch of baking soda 3 pinches of curry 1⁄2 tsp.

Gratinated and gourmet, these eggplants stuffed with Morbier cheese are a real treat Ingredients for 4 people: 2 eggplants 100 g Morbier 15 g semi-salted butter 4 small Swiss cheese 2 onions 1 clove of crushed garlic 1 drizzle of olive oil 2 pinches of chili d'Espelette Also read: health benefits and virtues of eggplant Eggplants stuffed with cheese Preheat the oven to 180 ° C (th.

Fresh, easy to make and deliciously scented, the tomato zucchini bread gratin is the ideal accompaniment to your white meats and fish Ingredients for 4 people: 750 g of zucchini 200 g of tomatoes 40 g of onions 1 clove of garlic 40 g of semi-salted butter 25 cl whipping cream (30 fat) 3 eggs 150 g grated bethmale (or Comté) Salt, freshly ground pepper Tomato zucchini bread gratin - Wash the skin of the zucchini.

Here is a delicious crumble recipe with small vegetables, broccoli, fennel and carrot Ingredients for 4 people: 50 g of old mimolette 2 onions 1 broccoli 1 fennel 3 carrots 80 g of flour 120 g of half-salted butter (including 40 g for cooking the vegetables) Salt Pepper du moulin Also read: Benefits and virtues of broccoli Vertus of fennel Benefits and virtues of carrots Crumble with small vegetables - Grate the mimolette.